Truck driving demands long hours on the road, often leading to feelings of isolation and loneliness. Such emotional struggles can compromise trucker wellness and safety. At Brent Higgins Trucking in Mulberry, AR, we recognize these challenges and are committed to promoting our drivers’ emotional and physical wellness.
Relationships: A Vital Component in Trucker Wellness
Embracing community is not just a feel-good concept; it’s scientifically proven. A Harvard study spanning nearly 80 years underscores the importance of relationships in enhancing longevity and happiness. Be intentional with your time and stay connected to loved ones. Brent Higgins Trucking values these connections and supports our drivers in nurturing meaningful relationships.
Leverage Technology: Stay Connected
In today’s digital age, technology offers a lifeline. Use platforms like Google Meet, FaceTime, or Skype to video call with family and friends. These virtual interactions bridge the gap between miles, allowing you to maintain vital connections outside the cabin.
Drive With Your Pet: A Companion on the Road
Who says you have to be alone on the road? We understand the therapeutic benefits of having a pet accompany you. Pets not only alleviate stress but also initiate conversations with strangers. Discover how our pet-friendly policies enrich your journey.
The Impact of Isolation: Beyond Loneliness
Isolation’s toll on your physical wellness is significant. Prolonged isolation can be twice as detrimental to your physical health as conditions like obesity or substance abuse disorders. Recognizing this, Brent Higgins Trucking emphasizes strategies to mitigate isolation’s adverse effects.
Journaling: An Outlet for Expression
Explore the power of writing as a tool to combat loneliness. Journaling provides a conduit to [express and understand your emotions](https://www.health.harvard.edu/blog/writing-as-an-antidote-to-loneliness-2018091414807), fostering a deeper connection with yourself and others. Brent Higgins Trucking encourages this form of self-reflection as part of our commitment to drivers’ emotional wellness.
Join Our Team
If you’re a driver with at least two years of experience and a valid CDL, Brent Higgins Trucking invites you to apply here. Experience our interest in your emotional and physical wellness on the open road.
By integrating these strategies into your journey, you can navigate the challenges of loneliness while reaping the benefits of emotional and physical wellness. Beyond the cargo, Brent Higgins Trucking delivers a culture of wellness.
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