Life on the road as a truck driver can be demanding, with long hours and miles stretching ahead. But taking breaks and making the most of your free time can make all the difference in staying refreshed, avoiding burnout, and combatting loneliness. At Brent Higgins Trucking in Mulberry, AR, we want to help you maximize your free time on the road with the following tips. 

Maximizing Your Free Time on the Road

Know Your Schedule: Depending on your role, your free time will vary. Local drivers might have evenings off, while long-haul drivers might have more sporadic breaks. Understanding your schedule helps you plan your downtime effectively.

Understand HOS Regulations: Regulations for hours of service dictate how long you can work and drive each day and week. Knowing these rules helps you plan your breaks and rest periods accordingly.

Use Your Breaks Wisely: During your breaks, take the opportunity to rest and engage in activities you enjoy. Whether it’s catching up with family and friends, enjoying a hobby, or simply going for a walk, make the most of this time to recharge.

Give These Ideas a Try

Learn a Language: Use language learning apps or audio courses to brush up on a language you’ve always wanted to learn.

Listen to Educational Podcasts: Explore podcasts on topics like history, science, business, or personal development to expand your knowledge while on the road.

Read Books: Bring along audiobooks or eBooks to enjoy during breaks, covering a variety of genres from fiction to self-help.

Practice Mindfulness: Take time to relax and clear your mind through mindfulness exercises, promoting mental well-being.

Engage in Creative Writing: Start a journal, write short stories, or even work on a novel during your downtime to express creativity and relieve stress.

Exercise: Incorporate simple exercises like stretching, yoga, or bodyweight workouts to stay active and improve physical health.

Learn an Instrument: Invest in a portable instrument like a guitar or harmonica and use downtime to practice and improve your musical skills. 

Explore Photography: Capture the beauty of your surroundings through photography, whether it’s landscapes, wildlife, or cityscapes. 

Stargazing: Take advantage of clear nights to stargaze and learn about constellations and celestial bodies. 

DIY Projects: Get creative with DIY projects like crafting, woodworking, or repairing and customizing your truck interior.

Learn About Local History: Research the history and landmarks of the areas you travel through, enriching your journey with knowledge of local culture and heritage. 

Listen to Music or Audio Dramas: Enjoy your favorite music or immerse yourself in audio dramas and storytelling during long drives.

Birdwatching: Set up a bird feeder outside your truck window and enjoy birdwatching during breaks, identifying different species and learning about bird behaviors. 

Practice Knitting or Crocheting: Take up knitting or crocheting as a relaxing hobby, creating handmade items like scarves or blankets during downtime. Just think how surprised your family and friends will be when you gift them a handcrafted pair of slippers this winter!

Promoting Driver Wellness: A Commitment to Safe and Happy Travels

Remember, while it may be tempting to stay cooped up in your truck, taking breaks outside and engaging in activities you enjoy is essential for your well-being on the road. At Brent Higgins Trucking, we prioritize the health and happiness of our drivers, and we encourage you to make the most of your free time on the road. Safe travels!